On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
150 | Alex Hermanson "Herm Runs"
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On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!
In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey.
Chapters
05:30 Introduction to Herm and His Journey
08:30 The Love-Hate Relationship with Running and Health
11:29 The Ultra Running Community and Its Culture
14:27 Herm's Background and Support System
20:30 The Locker Room Experience in Running
23:21 Herm's First Marathon Experience
25:38 The Emotional Journey of Running a Marathon
26:36 Celebrating Milestones in Running
27:31 Respecting the Marathon Distance
28:36 The Reality of Marathon Challenges
29:44 Training and Preparation for Marathons
31:08 The Misconception of Flat Marathons
32:39 The Mental Aspect of Running
33:55 Nutrition and Weight Management in Running
37:43 The Influence of Food on Performance
41:02 Body Image and Running Expectations
44:54 Pain and Injury in Running
49:32 The Joys and Challenges of Running
50:56 Experiencing the New York City Marathon
56:42 The Transition to Ultra Marathons
01:05:45 Building a Running Community
01:13:14 The Creative Process and Burnout
01:16:37 Navigating Brand Partnerships
01:19:47 Community Engagement and Events
01:22:23 Personal Connections and Experiences
01:25:40 Final Thoughts and Future Aspirations
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Don't Fear The Code Brown and Don't Forget To Stretch!
