On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
The AllieG Show collab with Six Star Erika
Welcome to the Allie G Show!
In this engaging conversation, Allie G and Erika discuss their backgrounds in running, the challenges and joys of marathon and ultra marathon training, and the significance of music in their running experiences. They delve into Erika's journey to complete the six-star marathon challenge and her transition into ultra running, sharing insights on playlists, race strategies, and the camaraderie found in the running community. The conversation highlights the personal growth and goals that come with pushing physical limits and the importance of support and inspiration in the running journey. In this engaging conversation, Allie G and Erika delve into the world of ultra running, discussing the challenges and joys of training for marathons and ultra marathons. They explore personal running preferences, the importance of music in enhancing the running experience, and the significance of community in the running world. The conversation also touches on nutrition habits, local races, and the intersection of gaming and running, creating a rich tapestry of insights and shared experiences.
00:00 Introduction to the Collaboration
02:30 Erica's Experience on the Ali G Show
03:00 Introduction to Erica Hamill and Her Journey
03:36 The Allie G Show
03:41 Introduction and Background
06:43 The Six Star Journey
09:40 Experiences at Major Marathons
12:38 Transitioning to Ultra Marathons
15:34 Training and Mindset for Ultras
18:34 Crazy Ultra Experiences and Goals
21:33 Coaching and Future Aspirations
24:44 The Significance of Medals and Achievements
26:01 The Joy of Ultra Marathons
27:31 Planning for Upcoming Races
29:23 Gaming and Its Impact on Life
35:15 Music and Running: The Perfect Pairing
38:29 Running Mindset: From Marathons to Ultras
41:01 The Power of Playlists: Music for Motivation
44:00 Ultra Running Adventures: Snacks and Strategies
46:59 Goals and Challenges: Pushing Limits in Running
52:34 The Challenge of Racing Distances
54:27 Rapid Fire Running Questions
01:02:03 Running Essentials and Personal Connections
Strava Group
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Email us at OnTheRunsPod@gmail.com
Don't Fear The Code Brown and Don't Forget To Stretch!
