On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
151 | Ask Us Anything!
In this episode of the On the Runs podcast, hosts Eric and Erika dive into a variety of topics, including their favorite moments spectating at the Boston Marathon, personal insights through a fun Q&A session, and their preferences for music versus podcasts during long runs. They discuss essential items for long runs, dream races, and the future of their podcast, emphasizing the importance of listener support. The conversation is lighthearted and filled with humorous scenarios, making it an engaging listen for running enthusiasts. In this lively conversation, Erika and Eric share humorous anecdotes, delve into fantasy character preferences, and discuss the ethics of racing. They explore the dynamics of their friendship, including lighthearted teasing and moments of annoyance. The discussion also touches on parenting challenges, favorite running songs, and brand loyalty in running shoes, culminating in a reflection on their podcast mascot, Stoolie, and the importance of community support.
Chapters
00:00 Introduction and Fun Questions
03:57 Race Memories and Experiences
06:36 Dream Races and Aspirations
09:35 Boston Marathon Memories
12:37 Spectating and Supportive Moments
13:51 Spectating at Boston: Memorable Moments
16:05 Racing Animals: A Fun Debate
19:00 Superheroes and Running: The Ultimate Crew
22:03 Music vs. Podcasts: The Best Running Companion
24:51 Essential Items for Long Runs
27:47 Dreams of Podcasting: The Future Ahead
30:35 Fun and Creative Questions: A Lighthearted Segment
35:26 Nostalgic Moments and Sports Memories
38:13 Humorous Hypotheticals: Ducks and Horses
40:48 Pop Culture References: Harry Potter and Lord of the Rings
42:32 Unusual Bathroom Stories
43:43 Dream Dinner Guests: A Personal Touch
45:44 Wetsuit Strippers: A Fun Twist
48:29 Parenting Challenges: The Curious Child
49:28 Running Jams: Music That Moves You
57:15 Musical Inspirations and Race Day Anthems
59:48 Shoe Preferences and Brand Loyalty
01:02:11 The Origin Story of Stoolie
01:05:30 Navigating Annoyances in Friendship
01:10:26 Ethics in Racing: Cheating and Integrity
01:13:39 Lighthearted Banter and Personal Insights
01:17:16 Fundraising and Community Support
Strava Group
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Email us at OnTheRunsPod@gmail.com
Don't Fear The Code Brown and Don't Forget To Stretch!
