On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
152 | Bex "Rebecca Rowe" | The Great World Race
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It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!
In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences.
In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement.
Chapters
00:00 Intro
07:12 Introduction to Bex and the Great World Race
09:03 Bex's Journey to the Great World Race
12:07 The Challenge of Running in Firefighter Gear
14:55 Bex's Background and Transition to Firefighting
18:09 The Decision to Change Careers
29:37 Antarctica: The First Marathon Experience
32:34 Cape Town
33:09 The Challenge Begins: Reflections on Antarctica
38:04 Cape Town: A New Marathon Experience
40:19 Perth: Bonding and Overcoming Struggles
51:28 Europe: The Toughest Marathon Yet
54:33 Asia
59:54 Future Endeavors: Walking Great Britain in Gear
01:01:20 Empowering Female Firefighters
01:08:20 Support from the Firefighter Community
01:11:33 Celebrating Achievements and Friendships
01:24:45 The Outro
01:37:20 Trip to Mexico - Travel Adventures and Mishaps
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Don't Fear The Code Brown and Don't Forget To Stretch!
