On The Runs
We loves stories, it started with #CodeBrown, and as many runners have gone through an actual code brown experience, we truly love all stories around the sport of running. A code brown can be any type of “oh crap” moment, however we love stories of accomplishment, struggle, overcoming physical and mental obstacles and how the sport of running along with any type of physical fitness played a role into that individual’s journey. Join us and listen as we bring on guest to share their stories. Along the way we'll talk about what's relevant in the running community, highlighting key events across the world when they happen and what we're going through with our training and events throughout the year.
On The Runs
On The Runs 153 - Don Oswalt - My Race Tatts
On this episode, we welcome Don Oswalt to the PodFam!
In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community.
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Chapters
00:00 Introduction and St. Patty's Day Celebrations
03:13 Weekend Highlights and Pod Fam Connections
04:38 Race Day Experiences and Achievements
07:08 Spring Racing Season and Personal Goals
10:15 KJ's Impact and Training Success
11:43 Guest Introduction: Don Oswald and My Race Tats
12:13 Introduction and Connections
16:21 Journey into Running and Triathlons
23:18 Experiences at the Boston Marathon
29:05 Qualifying for Kona and Ironman Experiences
44:07 The Kona Experience and Reflections
49:35 The Challenge of the Kona Bike Course
52:00 The Brutal Run in Kona
53:52 Crossing the Finish Line: A Mixed Experience
57:26 Post-Race Reflections and Medical Tent Experience
59:58 The Journey to Requalify for Kona
01:04:45 Mantras and Mental Resilience in Racing
01:12:22 The Unique Experience of a Half Ironman
01:19:22 The Birth of My Race Tats
01:28:05 Looking Ahead: Future Races and Goals
01:36:49 Race Tats and Running Season
01:38:33 March Madness and Playlist Preparation
01:41:32 Fundraising Events and Community Engagement
01:44:31 Innovative Podcasting Ideas
01:47:26 CrossFit Workouts and Personal Challenges
01:50:03 Milestones and Podcasting Journey
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
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Email us at OnTheRunsPod@gmail.com
