On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
165 | Earn Your Mittens Challenge | Six Star Erika's recap
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Summary
In this episode, the hosts discuss their recent experiences in the running community, including the Earn Your Mittens challenge, travel logistics for races, and the challenges faced on race day. They share personal anecdotes, insights about the running culture, and the importance of friendship and support in their journeys. In this engaging conversation, Erika shares her experiences from two back-to-back marathons, detailing her interactions with fellow runners, the challenges of race day logistics, and the emotional highs and lows of long-distance running. The discussion highlights the importance of pacing, the camaraderie among runners, and the lessons learned from both races, including the unexpected difficulties faced during the second marathon. Erika's reflections on her performance and future aspirations provide a motivational insight into the world of marathon running. In this episode, Erika and Eric discuss their recent experiences with racing, family connections, home repairs, and future plans. They share insights on nutrition for racing, humorous anecdotes about celebrity cousins, the challenges of home maintenance, and their excitement for upcoming events. The conversation also touches on podcasting strategies and the importance of planning for success.
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Don't Fear The Code Brown and Don't Forget To Stretch!
