On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
The Re-Crap - Sample 6 // Ben Crosby
In this Sample of the Re-Crap, Ptara Pterodactyl and Lavatory Lindsey explore various themes, including the nostalgia of teenage room designs, the challenges and triumphs of marathon training, and the importance of community support. They introduce this episode's guest, Ben Crosby, who shares his journey to running the Boston Marathon, detailing the emotional highs and lows of training, the impact of social media, and the significance of family involvement in his running journey. In this conversation, Ben Crosby shares his emotional journey through the Boston Marathon, detailing the challenges of balancing family life with his passion for running. He reflects on the excitement of race weekend, the emotional highs and lows during the marathon, and the overwhelming support from family and friends. Ben discusses the physical challenges he faced during the race, including back spasms, and the emotional impact of crossing the finish line. He concludes with thoughts on future races and the importance of sharing these experiences with his children.
Chapters
00:00 Introduction and Personal Updates
03:23 Training and Social Interactions
06:20 Races and Personal Achievements
09:13 Special Guest Introduction
11:40 Ben's Journey to the Boston Marathon
14:46 Training Challenges and Triumphs
17:39 Community Support and Motivation
20:42 Coaching and Personal Growth
23:39 Final Thoughts and Reflections
25:15 The Emotional Roller Coaster of Marathon Training
30:54 Overcoming Challenges and Personal Sacrifices
35:35 The Role of Social Media in Motivation
39:52 Race Weekend: Balancing Family and Preparation
47:31 The Marathon Day Experience: From Start to Finish
56:28 Inspiring Stories of Resilience
59:26 The Emotional Journey of Marathon Running
01:04:39 Post-Marathon Reflections and Recovery
01:09:51 Future Running Goals and Aspirations
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
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Email us at OnTheRunsPod@gmail.com
