On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
OTR Classic // Nicole Bryant // Run Your Mind
Welcome to another OTR Classic, hope you're all enjoying the summer so far and we hope you enjoy this throwback to episode 44 featuring Nicole Bryant! Be on the lookout for her new podcast "Run Your Mind" dropping soon!
In this episode, the hosts discuss the intersection of running and mental health with Nicole Bryant, who shares her personal journey of overcoming trauma and the importance of therapy. They explore how running can serve as both a coping mechanism and a way to escape from life's challenges, while emphasizing the need for community support and open discussions about mental health. Nicole also shares her future goals in running and her plans for her upcoming podcast, highlighting the significance of setting goals and seeking help when needed. In this engaging conversation, the speakers share personal stories, discuss the joys and challenges of coaching in the running community, and reflect on their experiences with mental health and personal growth. They also touch on the importance of social media in their lives and the fun moments surrounding events like the Super Bowl.
Chapters
00:00 Introduction and Summer Vibes
02:07 Fundraising and Community Engagement
03:32 Introducing Nicole Bryant and Her Podcast
04:38 Therapy and Mental Health in Running
05:23 Introduction to Nicole Bryant
11:31 Reflections on Past Events and Races
17:11 Childhood and Growing Up in Lebanon
23:27 The Journey into Running
29:23 Mental Health and Running
37:15 Breaking the Stigma of Therapy
39:44 The Journey to Therapy
44:37 Building a Support System
47:28 Celebrating Achievements
49:05 Future Running Goals
53:35 The Role of a Coach
01:03:47 Becoming a Coach
01:09:58 Leadership in Running Clubs
01:15:58 Social Media and Self-Image
01:17:55 The Evolution of Social Media Skills
01:20:24 The Importance of Mental Health Awareness
01:21:52 Gratitude and Acknowledgment
01:22:38 Traveling and Preparing for Races
01:23:34 Super Bowl Reflections
01:24:23 Commercials and Halftime Shows
01:26:26 Speculations and Celebrity News
01:28:53 Lighthearted Banter and Future Plans
01:30:42 Fundraising Ideas and Community Engagement
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
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Email us at OnTheRunsPod@gmail.com
