On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
On The Runs 176 | Summer Break Return | We're back baby!
The Pod is Back! After a summer break that was WAY too long the host Eric and Erika catch up back at the old home base, Erikas living room couch! They discuss their summer running experiences, the new fun challenge of vlogging, and exciting upcoming events. They share personal stories, including a humorous toilet incident and reflections on personal growth through running. The conversation highlights the importance of community support and the joy of reconnecting with friends and family during the summer months. As they look ahead, they express excitement for future episodes and events, emphasizing the fun and camaraderie that comes with their podcast journey.
Chapters
00:00 Returning to the Original Couch
03:27 Summer Running Challenges
06:26 Record Heat and Weather Discussions
09:26 Upcoming Live Show Announcement
12:45 Vlogging Adventures and Content Creation
15:40 Training for Races and Goals
18:27 Pop Culture References and Group Chats
21:40 Random Topics and Jeff Bezos Wedding Discussion
29:23 The Evolution of Jeff Bezos
31:45 Aging Gracefully: The Beauty of Natural Aging
33:15 Amelia Earhart: New Discoveries
35:12 Corporate Scandals and Public Reactions
36:11 Toilet Troubles: Hilarious Code Browns
42:17 Nostalgia for Reality TV: The Osbournes and Hulk Hogan
43:57 Lake Adventures and Celebrity Sightings
46:06 July Highlights: Races and Achievements
53:50 Friendship and Content Creation
01:00:16 Podcasting Reflections and Future Plans
01:01:46 Choosing OTR Classics and Personal Connections
01:06:56 Summer Adventures and Staycations
01:19:26 Reflections on the Cape and Hotel Experiences
01:19:56 Injury and Recovery: The Broken Toe Story
01:26:30 Exciting Future Plans and Upcoming Events
01:29:30 New Chapter
Takeaways
The importance of testing equipment before big events.
Summer running can be challenging but also rewarding.
Vlogging requires practice and creativity.
Community support is crucial for personal growth.
Planning for future events can be exciting and motivating.
Personal experiences can lead to humorous stories.
Maintaining a balance between work and personal life is essential.
Engaging with listeners and community enhances the podcast experience.
Reflecting on past achievements can inspire future goals.
The podcast journey is about connection and shared experiences.
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
Linktree - Find everything here
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Patreon - Support us
Threads
Email us at OnTheRunsPod@gmail.com
