On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
On The Runs 182 | Andrejs Birjukovs | The Resilient Athlete
In this episode, the hosts discuss various topics ranging from personal experiences in running and living abroad to the intricacies of marathon training and heart rate training. They share insights on the importance of resilience, community support, and nutrition in athletic performance. The conversation also touches on the journey of writing a book and the challenges faced along the way, emphasizing personal growth and the lessons learned from setbacks. In this engaging conversation, the hosts discuss various themes surrounding fundraising, resilience in athletic performance, and the experiences of participating in the Great World Race. They explore the challenges faced during extreme conditions, the importance of teamwork and community support, and the strategies for nutrition and recovery in endurance events. The discussion highlights personal growth, shared experiences, and future goals, culminating in a reflection on the journey of resilience and camaraderie among athletes.
Chapters
00:00 Introduction and Current Events
02:47 Adeline's Big TV Debut
06:11 Reflections on Acting and Stage Presence
08:25 Running and Fitness Updates
10:28 Trampoline Park Adventures
16:29 Recovery and Aging in Sports
18:04 Fun Moments and Live Shows
19:30 Exciting Announcements and Upcoming Events
22:04 Fundraising Reflections and Personal Goals
24:02 Team Dynamics and Ultra Running Challenges
26:01 Pop Culture and Celebrity Engagements
27:51 Bromance and Sports Fandom
31:00 Introducing the Guest: Andreas Biryukov
33:00 Video Transition.mp4
33:03 Introduction to Andres Birjukos
37:59 From Kayaking to Running: A Journey of Transformation
45:16 The Heart Rate Training Revolution
54:10 The Resilient Athlete: Mindset and Lifestyle
01:03:13 The Great World Race: Challenges and Triumphs
01:17:33 Nutrition Challenges in Extreme Environments
01:19:04 Adjusting Strategies Mid-Race
01:22:48 Teamwork and Pacing Strategies
01:28:12 Dealing with Heat and Humidity
01:33:00 Camaraderie and Support Among Runners
01:38:32 Physical Toll of Multiple Marathons
01:51:43 Future Plans and Goals
My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon
Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community
Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick
Strava Group
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Email us at OnTheRunsPod@gmail.com
