On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
190 | Chicago Marathon Recap | Six Star Erika
Happy Friday!!! In this episode, Six Star Erika discuss her experiences during the Chicago Marathon weekend with Eric and Allie G. Including the excitement of the expo, the Peloton shakeout run, and the race day itself. Erika shares her journey, from arriving in Chicago to running the marathon and the challenges she faced along the way. The conversation also touches on the community aspect of running, the importance of support, and reflections on the race medal.
Chapters
02:49 Chicago Marathon Weekend Overview
05:41 Arrival and Expo Experience
08:45 Peloton Shakeout Run
11:46 Networking and Meeting Friends
14:46 Pre-Race Activities and Reflections
17:40 Race Day Preparations and Anticipations
23:11 The Build-Up to Race Day
29:22 Race Day Excitement and Preparation
32:17 The Marathon Experience
37:43 Post-Race Reflections and Medal Talk
Takeaways
Erika had a spontaneous trip to Chicago for the marathon.
The expo was overwhelming with many people and activities.
Peloton's shakeout run was a highlight of the weekend.
Erika ran a 5K as part of her pre-race activities.
The Chicago Marathon had fantastic crowd support.
Erika achieved a personal best marathon time of 3:56:54.
The fast pass for private toilets was worth the investment.
The medal for the Chicago Marathon was smaller than expected.
Community support during races is invaluable.
Erika logged a total of 62 miles over the weekend.
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Don't Fear The Code Brown and Don't Forget To Stretch!
