On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.
The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.
On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
On The Runs
201 | Pasta Dinner Plus 1's | New Soundboard | Fart Button
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In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8.
Chapters
00:00 Introduction and Guest Selection
05:45 Pasta Dinner Plus Ones
11:46 Guest Table Arrangements
17:39 Influential Guests and Their Choices
23:28 Final Table Arrangements and Special Guests
29:13 Wrap-Up and Future Plans
34:07 The Art of Podcasting and Hosting
35:58 Inspiring Figures and Motivational Speakers
37:48 Reflecting on Memorable Moments
48:45 Celebrating Achievements and Future Goals
01:04:00 Gratitude and Looking Ahead
Takeaways
The importance of community feedback in podcasting.
Choosing influential figures for a dinner can spark interesting conversations.
The significance of humor in navigating life's challenges.
Guest table arrangements can reflect personal connections and interests.
Recapping the year helps to appreciate growth and experiences.
Setting ambitious goals can inspire others in the community.
Soundboards can enhance the entertainment value of a podcast.
Engaging with listeners through live recordings can create memorable moments.
Celebrating milestones in podcasting fosters a sense of achievement.
The dynamic between hosts can lead to entertaining and relatable content.
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Threads
Email us at OnTheRunsPod@gmail.com
Don't Fear The Code Brown and Don't Forget To Stretch!
