That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
The That Fit Friend (TF2) podcast is a place to talk about all things fitness, training gear, and much more.
That Fit Friend Podcast | Where Friends Talk Shoes, Fitness, and More
5 BIGGEST Mistakes I Made As a Beginner Lifter
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Jake Boly
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Episode 2
In this episode, I take a moment to reflect on some of the biggest mistakes that I made as a beginner lifter.
When we first start working out, the possibilities seem endless. We're doing all of the things to make all the gains. We think have it all figured out, but rarely we do...
After 14 years of training and 9 years of coaching, here are my five biggest mistakes that I made as a beginner.
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