have you ever tried to ‘let go’ of behaviors that no longer serve you, only to find yourself repeating the same patterns? You're not alone. The popular advice to ‘release what no longer serves us’ or burning our troubles...

This guided practice serves as both a foundational womb healing technique to energise your whole womb center and a diagnostic tool to understand your current relationship to your womb.You’ll learn to direct energy to each part of ...

The phrase 'holding space' is immensely popular with those in therapeutic, healing, coaching, wellness, and women's circles, but what's really happening?I've investigated this over the last few years with those I've worked with...

In this episode I explore the concept of becoming a genuine adult, what it means to develop emotional maturity and a grounded sense of self, what that looks like and feels like, and how we can do it in a way that increases our range...

Our attachment template primarily determines how we relate to ourselves, others, and the world, and to recalibrate it, we need to work where it was formed: from incarnation, conception, in our Mother’s womb, to birth and our first year. ...