This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I chat with Jen Farkas, a Motherhood Mindfulness Coach, who helps moms find more peace and balance on their motherhood journey. We discuss why moms are so likely to feel stressed and depleted and Jen shares some of her favorite tips for restoring the balance in a mom’s life. (*SPOILER ALERT* We have a great side conversation on the benefits of Yoga Nidra & I got some of my burning Yoga Nidra questions answered!). We also touch on the difference between goals and intentions - a great reminder for this time of year!
To learn more about Jen visit:
https://linktr.ee/anessentialconnection?fbclid=IwAR1BP9gNNVu42QL754TjqmbNbgc9JveavioJpLr6Y6IzdkQKvvCV9I08H-M
To learn more about Mindy CLICK HERE