How to find yourself again after becoming a Mom: Interview with Jen Farkas Artwork

Up-Level Your Life with Mindy

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

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Up-Level Your Life with Mindy

How to find yourself again after becoming a Mom: Interview with Jen Farkas

December 27, 2022 • Mindy Duff • Season 2 • Episode 22

This episode is a MUST LISTEN for anyone who is a mom, has a mom or knows a mom. I chat with Jen Farkas, a Motherhood Mindfulness Coach, who helps moms find more peace and balance on their motherhood journey. We discuss why moms are so likely to feel stressed and depleted and Jen shares some of her favorite tips for restoring the balance in a mom’s life. (*SPOILER ALERT* We have a great side conversation on the benefits of Yoga Nidra & I got some of my burning Yoga Nidra questions answered!). We also touch on the difference between goals and intentions - a great reminder for this time of year!

To learn more about Jen visit:
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