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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Episodes
91 episodes
Unleashing Your Potential: Marc Scheff on the Creative Journey of Self-Discovery and Growth
What if creativity is the missing link to unlocking your full potential? Join us for an inspiring episode featuring visionary coach Marc Scheff, who shares his transformative journey from the realms of visual arts and tech to becoming a full-ti...
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Season 7
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Episode 90
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38:36
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The Power of Alignment: Mindy Duff's Insights on Living Authentically
Have you ever felt a sudden burst of inspiration that completely changed your perspective? That's exactly what happened to me, Mindy Duff, and it shifted our podcast focus to a pivotal concept: alignment. In this enlightening solo episode of "U...
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Season 7
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Episode 89
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24:46
Rediscovering Passion and Clarity: Mindy Duff on the Rejuvenating Power of Taking Breaks
What if taking a break was the key to reigniting your passion? After a much-needed pause from June to September, I returned to the mic with renewed enthusiasm and a fresh perspective. Join me, Mindy Duff, as I recount the transformative power o...
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Season 7
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Episode 89
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17:39
Holistic Healing Through Psychedelics: Matt Zemon's Insights
Unlock the profound healing potential of psychedelics as we sit down with Matt Zemon, an authoritative voice in psychedelic wellness. Ever wondered how substances like psilocybin and MDMA are reshaping mental health? You'll gain deep in...
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Season 6
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Episode 88
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43:32
The Path to Balanced Living: Integrating Mind and Body with Hope Pedraza
In this episode, we'll unlock the secrets to achieving holistic well-being with my guest, the exceptional Hope Pedraza. Discover how Hope combines functional diagnostic nutrition, holistic practices, and energy healing techniques like Reiki and...
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Season 6
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Episode 87
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39:24
Transforming Life Through Mindset Mastery: Paul Gencarella Jr. on Positive Outlook and Success Strategies
Unlock the secrets to transforming your life with the power of mindset in our latest episode! We’re excited to have Paul Gencarella Jr., the brilliant mind behind Mindset Mastery, share his expert insights. Learn how shifting your mindset can l...
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Season 6
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Episode 86
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37:29
Finding the Key to Unlock Stubborn Patterns of Behavior with Laura Aura
Ever felt like you're on a treadmill, running towards personal greatness but somehow ending up at the same spot every day? I sat down with the captivating Laura Aura, whose unique coaching philosophy and authorial wisdom illuminate the path to ...
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42:24
Conquering Cravings and Reclaiming Control with Glenn Livingston's Insights on Overeating
In this episode, Glenn Livingston, PhD and I, tackle the pervasive challenge of overeating, dissecting the mental battles we endure against cravings and the allure of comfort foods. With Glenn's rich background as a former food industry CEO and...
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Season 6
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Episode 84
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58:40
Mastering Influence and Crafting Your Legacy with Corey Poirier
Unlock the power of communication and influence with insights from Corey Poirier, a visionary keynote speaker and founder of Blu Talks. Join us as Corey unpacks the tools and strategies for experts to magnify their messages, climb the visibilit...
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Season 6
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Episode 83
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43:02
Healing the Planet One Habit at a Time with Ethan Brown
Ethan Brown is a 24-year-old award-winning climate journalist, best known as Founder and Host of The Sweaty Penguin, a PBS podcast combatting climate anxiety and polarization. In almost four years, The Sweaty Penguin released 220+ episodes, int...
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Season 6
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Episode 82
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36:54
Mindy Duff's Guide to Shattering Self-Doubt and Achieving Dreams
Have you ever felt the pull of a dream so strong, yet it seemed like invisible forces were holding you back? That's the resistance I grappled with on my path to becoming a public speaker. In a heartfelt exploration, I peel back the layers of my...
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Season 6
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Episode 81
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21:59
Navigating Grief and the Search for Afterlife Understanding with Robert Ginsberg
My guest this week is Robert Ginsberg, co-founder of the Forever Family Foundation, and has been featured on the Netflix docuseries, "Surviving Death." Bob embodies this voyage with a heartrending narrative that began with his daughter'...
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Season 6
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Episode 80
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49:03
Cultivating Confidence Through Tiny Habits and Mindful Actions with Julie DeLuca Collins
Unlock the power of action to build confidence with insights from Julie DeLuca Collins, a Tiny Habits coach who joined me, Mindy Duff, for an enlightening conversation. This episode promises to equip you with strategies to transform your everyd...
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Season 6
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Episode 79
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40:50
From Angry Vegan to Compassionate Influencer: Kate Galley on Mindfulness and Value-Driven Living
Ever witnessed someone's journey from fierce advocate to compassionate influencer? Kate Galli, an Australian health coach and my delightful guest, unveils her remarkable transition from an "angry vegan" to a beacon of love and understanding in ...
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Season 6
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Episode 78
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36:15
Tom Paladino on the Health Transformations Through Scalar Energy
Prepare to be electrified by the enigmatic power of scalar energy as Tom Paladino joins me, Mindy Duff, in a quest to unravel the cosmic capabilities of this non-electrical force. Drawing inspiration from the legendary Nikola Tesla, Tom casts a...
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Season 6
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Episode 77
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35:42
Journey to Intentional Living Beyond Perfectionism with Dawn Calvinisti
Have you ever felt like your quest for perfection, your eagerness to please, or your habit of putting things off was a double-edged sword? Dawn Calvinisti, a seasoned business coach, joins me, Mindy Duff, to dissect these complex traits and off...
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Season 6
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Episode 76
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47:51
Crafting Authenticity Through Life's Transitions with Leah Morris
Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of trans...
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Season 6
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Episode 75
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42:04
Harmonizing Life's Vibration: Mindy Duff on Elevating Your Energy, Pt. 2
Embark on a transformative quest with me, Mindy Duff, as we unravel the subtle yet significant influences of the media on our well-being. In this heart-to-heart, I dissect how the shows, films, and tunes we engage with have the power to s...
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Season 6
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Episode 74
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24:16
Harmonizing Life's Vibration: Mindy Duff on Elevating Your Energy, Pt. 1
Ever wonder why certain days feel like a symphony while others just seem to clank? Join me, Mindy Duff, as we explore the rhythm of life through the lens of vibration and energy. It's an unspoken symphony, a dance of frequencies where every tho...
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Season 6
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Episode 73
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27:16
Navigating Life's Storms: Wisdom on Health and Personal Progress with Sarah Wilson
When life throws a curveball, how do you dance with the chaos? That's what Sarah Wilson, the voice behind the Everything's Messy podcast, and I, Mindy Duff, unravel in a heart-to-heart exchange. Sarah's life, marked by the challenges of type on...
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Season 6
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Episode 72
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42:53
Embracing Growth and Self-Awareness: Mitzi Campbell on Transformative Self-Discovery
Embark with me, Mindy Duff, on a transformative odyssey into the heart of self-discovery and personal expansion, where the wisdom of Mitzi Campbell, a luminary in psychology and education, illuminates our path. We traverse the landscape of life...
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Season 6
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Episode 71
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51:55
Reconnecting with Your Inner Child: Anat Perri on Emotional Healing and Resilient Growth
Embarking on a journey of self-discovery can often lead us down unexpected paths, but what if the key to unlocking our potential was as simple as reconnecting with our childhood selves? That's precisely what we explore in a heart-to-heart with ...
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Season 6
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Episode 70
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57:59
Embracing Courage and Authenticity: Kristina Driscoll on Overcoming Adversity and Living with Intention
When Kristina Driscoll, the powerhouse behind the She's Brave Podcast, sat down to chat with me, we both knew we were about to embark on an extraordinary exchange. You're about to immerse yourself in a conversation that traverses the terrains o...
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Season 6
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Episode 69
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58:23
Mastering the Job Interview: Tali Shlafer's Strategies to Boost Confidence and Impress Employers
Unlock the secrets to acing your next job interview with the wisdom shared by Tali Schlafer, certified interview coach. Together, we navigate the complex terrain of self-presentation and communication in professional settings. Whether it's conq...
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Season 6
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Episode 68
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44:49
The Art of Intentional Goals and Mindful Experiences
Ever set a goal that's slipped through the cracks of your busy life? Join me, on a heartfelt journey into the world of intentional goal-setting as we navigate the often unwieldy path toward personal fulfillment. It's a candid look at the target...
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Season 6
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Episode 67
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34:19