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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Podcasting since 2021 • 99 episodes
Up-Level Your Life with Mindy
Latest Episodes
Awakening Your Authentic Self with TJ Jones
TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.• The Caring Warrior concept combines strength with...
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Season 9
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Episode 98
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48:56
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Breaking Free from Carb Cravings with Connie Bennett
We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful journey from sugar addiction that caused 44 ailmen...
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Season 9
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Episode 97
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34:30
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Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan
Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths whi...
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Season 9
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Episode 96
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47:54
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Finding Your Sunshine with Deborah Mallow
Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine. She reveals how her burnout as a top pharma...
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Season 9
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Episode 95
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47:39
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Finding Your Authentic Self Through Nature's Wisdom - with B. Jason Gibler
When we look at the environmental challenges facing our planet, it's easy to feel overwhelmed and disconnected. But what if healing Earth starts with healing ourselves? In this transformative conversation, clinical psychotherapist and leadershi...
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Season 9
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Episode 94
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34:07
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