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Up-Level Your Life with Mindy
Up-Level Your Life with Mindy
Latest Episodes
Erin Brown On Intuition, Frequency, And The Schumann Resonance
In this episode, I chat with Erin Brown, a frequency and clarity coach. Erin shares tools for tracking signs, training the nervous system, and aligning well-being from the inside out.In this episode: • how childhood sens...
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HU Knew? The Humming Hack That's Better Than Meditation
Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.• The founders of Divine Guidance Institute, Dr. Nic and ...
Awakening Your Authentic Self with TJ Jones
TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.• The Caring Warrior concept combines strength with...
Breaking Free from Carb Cravings with Connie Bennett
We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful journey from sugar addiction that caused 44 ailmen...
Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan
Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths whi...