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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Up-Level Your Life with Mindy
Can Random Acts of Kindness Change Your Life? Interview with Cindy Rowe
February 14, 2023
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Season 2
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Episode 29
It's Random Acts of Kindness week! For years, I've loved doing random acts of kindness. Sometimes spur of the moment (holding a door, or giving a compliment) but also intentional acts that are pre-planned. I knew that doing these acts felt good, but did you know that it can actually change your life?
In this episode, I chat with Cindy Rowe, a Kindness Ambassador, and she shares her story on how doing random acts of kindness shifted her entire life in a very positive way. We cover:
- How kindness is a strength (especially in the workplace)
- The difference between 'kindness' and 'niceness'
- How kindness impacts the output of your business (Happy employees are 12% more productive!)
- Easy examples EVERYONE can do to incorporate more acts of kindness into your daily life.
Podcast Fun Fact: For every random act of kindness you do, it impacts 125 people.
To connect more with Cindy visit:
Website: http://www.thecindyrowe.com
Instagram: cindyarowe
To learn more about Mindy CLICK HERE