Bullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults).
In this episode we cover:
* Why building resilience is so important
* The role WE play individually when we've been bullied
* What to do when you're triggered by a bully
* Ways to regulate your nervous system when you are triggered
* The FIRST thing you should do when you feel triggered
Quote I couldn't remember in episode 🤪:
~ Shantideva
To learn more about Annie Joy visit:
https://anniejoy.com/
To learn more about Mindy CLICK HERE