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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Up-Level Your Life with Mindy
Bullying and the Importance of Building Resilience: An Interview with Annie Joy
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Season 2
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Episode 30
Bullying isn't just for kids - it's something that can affect all of us. In this podcast, I chat with Annie Joy, certified life coach, on bullying (towards both kids AND adults).
In this episode we cover:
* Why building resilience is so important
* The role WE play individually when we've been bullied
* What to do when you're triggered by a bully
* Ways to regulate your nervous system when you are triggered
* The FIRST thing you should do when you feel triggered
Quote I couldn't remember in episode 🤪:
“Where would I find enough leather
To cover the entire surface of the earth?
But with leather soles beneath my feet,
It’s as if the whole world has been covered.”
~ Shantideva
To learn more about Annie Joy visit:
https://anniejoy.com/
To learn more about Mindy CLICK HERE