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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Up-Level Your Life with Mindy
Why Resistance is the #1 Thing Keeping You from Reaching Your Goals
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Mindy Duff
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Season 2
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Episode 33
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Ahhhhh, resistance. A topic I know ALL too well.
Resistance CAN be beneficial. It makes us stop and assess before doing something potentially dangerous.
However, it can also lure us back into our comfort zones and keep us from reaching our goals.
If you've ever had a goal (i.e., eat healthy, workout more, get to the next level financially or in your business) you've definitely felt resistance at some point.
But how do we keep resistance from pulling us back to our old (comfortable) ways so we can make the changes we need in our lives?
Listen to find out!
To learn more about Mindy CLICK HERE