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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Up-Level Your Life with Mindy
How to Stop Being Reactive & Take Your Power Back: An Interview with Andrea Mein Dewitt
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Season 2
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Episode 34
What kind of person do you want to be? How often to you consciously think of this? Several times throughout your day? Once a week? Never?
In this episode, I talk with Andrea Mein Dewitt, author of the book "Name, Claim and Reframe: Your Path to a Well-Lived Life" on how to stop living life in a reactive way and start taking your power back in a resourceful, strategic and graceful way.
In this episode you'll learn how to:
- Find the gifts in your rock-bottom moments
- Stop giving your power away and protect your energy
- Feel more centered and grounded in your daily life
- Identify masculine and feminine traits within yourself
To purchase Andrea's book click here
To learn more about Andrea click here
To learn more about Mindy CLICK HERE