Several years ago, I came across something called Heart Math™ - a method that teaches you how to get your entire body in a state of coherence. The idea is that different patterns of heart activity have different effects on your thoughts and behaviors. Achieving this state of coherence means your bodily systems will be working more efficiently and in a synchronized manner (heart rate will sync with your respiratory rate, will sync with your blood pressure, will sync with your everything else).
I was completely blown away. I LOVE when there is scientific data to back up a claim (there is over 25 years worth of research here)...but I also LOVE the magical, mystical, and loving side of the world. Heart Math™ seemed to marry the two.
In this episode you'll learn:
To learn more about HeartMath, visit:
https://www.heartmath.com/
To purchase and Inner Balance HRV monitor visit:
https://store.heartmath.com/innerbalance?_gl=1*1oglb4g*_ga*ODE1NjgyNDMzLjE2ODAwMjgxNzQ.*_ga_1D3729NHGM*MTY4MDAyODE3NC4xLjAuMTY4MDAyODE3NC4wLjAuMA..&_ga=2.268272846.1348202846.1680028176-815682433.1680028174
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