Meditation Tips for People Who "Can't" Meditate Artwork

Up-Level Your Life with Mindy

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

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Up-Level Your Life with Mindy

Meditation Tips for People Who "Can't" Meditate

April 11, 2023 • Mindy Duff • Season 3 • Episode 37

Have you tried meditation but didn't stick with it because you weren't good at it? SAME! I tried so many times to start a meditation practice and "failed" every time because I could NOT. STOP. THINKING. It was super frustrating, because I knew the list of health benefits from meditation was endless - but still, I couldn't seem to do it!

It wasn't until I was formally trained in meditation that I realized, "Hey - I was doing this all along!" Meditation is NOT as hard as our brains try to make it out to be.

In this episode I'll cover:

What meditation is
The health benefits of meditation
How to actually do it
My favorite tips for making it easier

PS - Don't forget to check out the virtual summit I'm hosting April 21-23rd! Learn how to "Manifest the Life You Desire" from 7 top experts!

https://bit.ly/manifestsummitinfo

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