Have you tried meditation but didn't stick with it because you weren't good at it? SAME! I tried so many times to start a meditation practice and "failed" every time because I could NOT. STOP. THINKING. It was super frustrating, because I knew the list of health benefits from meditation was endless - but still, I couldn't seem to do it!
It wasn't until I was formally trained in meditation that I realized, "Hey - I was doing this all along!" Meditation is NOT as hard as our brains try to make it out to be.
In this episode I'll cover:
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