Up-Level Your Life with Mindy

Adaptogens: Your Secret Weapon Against Stress

May 02, 2023 Mindy Duff Season 3 Episode 39
Up-Level Your Life with Mindy
Adaptogens: Your Secret Weapon Against Stress
Show Notes

Stress. Everyone experiences it, but when it becomes chronic that can be bad news for our bodies. Chronic stress can lead to things like:

  • weight gain
  • poor sleep
  • brain fog
  • chronic illness
  • mood swing

That's why I'm a HUGE fan of adaptogens. Adaptogens are a class of herbs that help the body adapt to stress. They're 100% natural, have been in use for thousands of years, and are *generally* completely safe and free of negative side effects. 

Listen to discover how these miracle herbs work and why you should always keep them on hand. 

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