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Up-Level Your Life with Mindy
As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.
Up-Level Your Life with Mindy
Adaptogens: Your Secret Weapon Against Stress
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Mindy Duff
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Season 3
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Episode 39
Stress. Everyone experiences it, but when it becomes chronic that can be bad news for our bodies. Chronic stress can lead to things like:
- weight gain
- poor sleep
- brain fog
- chronic illness
- mood swing
That's why I'm a HUGE fan of adaptogens. Adaptogens are a class of herbs that help the body adapt to stress. They're 100% natural, have been in use for thousands of years, and are *generally* completely safe and free of negative side effects.
Listen to discover how these miracle herbs work and why you should always keep them on hand.
To learn more about Mindy CLICK HERE