Breathwork: What it is and how it can change your life - A Conversation with Laura LaRoque Artwork

Up-Level Your Life with Mindy

As a certified holistic health and nutrition coach, I created this podcast for anyone who desires to improve physically, emotionally and spiritually. I’ll be interviewing experts and sharing tips and tricks that have helped not only my clients but that have guided me on my own transformational journey. I believe that we all have a greatness that lies within - we just need to uncover it.

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Up-Level Your Life with Mindy

Breathwork: What it is and how it can change your life - A Conversation with Laura LaRoque

September 23, 2022 • Mindy Duff • Season 2 • Episode 12

Admittedly, breathwork is a healing modality that I knew almost NOTHING about until a year ago - and I DEFINITELY had a ton of resistance towards experiencing it (you'll hear all about THAT in this episode) ... and yet, once I got over my resistance, I discovered healing on an entirely new level, both physically and emotional. In this episode, Laura LaRoque ~ breathwork guru ~ explains all the ins & outs of breathwork, such as how to do it, why to do it and how it can almost magically transform your life.

To learn more about Laura, visit:

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