Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Episodes
421 episodes
420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus
Today I'm joined by Dr. Jen Gunsaullus, TEDx speaker, sociologist & sexologist. She shares her journey into the field of sexual health and education & together we dive into the importance of empowerment in sexual communication and navig...
September 17, 2024
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57:10
419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones
Today I'm coming at you from a lunch date on the beach with Madison! In this conversation, I reflect on the importance of embracing the present moment and recognizing that no matter what your goals are, you're doing more than enough to reach th...
September 13, 2024
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12:31
418. Physical signs your body will give you when your fertility is improving
In this episode, we discuss the physical signs that can indicate your fertility is improving. These signs are important to notice because they show that you are on the right track & making progress towards your goal of having strong ovulati...
September 10, 2024
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24:27
417. Signs of weak ovulation & how you can support it for your next cycle
Today we're discussing weak ovulation and how to support it for the next cycle! Weak ovulation can make it difficult to get pregnant and increase PMS symptoms. We'll get into the signs of weak ovulation & tangible steps you can take to supp...
September 06, 2024
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23:20
416. Birthday reflections, cultivating confidence, manifestation & people pleasing
In this episode, I reflect on the two questions I always ask myself every year on my birthday: "what are you leaving behind?" and "what are you bringing with you?". We dive into my answers to these two questions while I reflect on the past year...
September 03, 2024
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25:43
415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey
In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything y...
August 30, 2024
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9:25
414. How to re-prepare your body for pregnancy after a miscarriage?
This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are things you can do to support your fertility, i...
August 27, 2024
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23:20
413. Your period is regular but you’re not getting pregnant? 4 things to look at
Today we're discussing the topic of having a regular period but not being able to get pregnant. Having a regular period does not necessarily mean that you're ovulating, fertile or that your body is ready for pregnancy. In this episode, I go thr...
August 23, 2024
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20:38
412. 10 Random clothes/products/recipes/things I’m loving right now
Today I'm sharing my favorite products & things I'm obsessed with lately! We're getting into it all—from my favorite baby carrier, to my favorite sunscreen, to what essential oil diffuser I'm using right now (& so much more). I'm sharin...
August 20, 2024
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35:12
411. How this client naturally conceived after 3 doctors told her she’d never ovulate & would need fertility meds to get pregnant
In this episode, I share the story of a client who was told by multiple doctors that she would never have a normal period or be able to get pregnant without fertility drugs. Now, after implementing changes to balance her blood sugar and support...
August 16, 2024
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21:33
410. 3 simple ways to regulate your nervous system for free to thrive in motherhood, regulate your cycle & improve fertility
In this episode, we're discussing the importance of regulating the nervous system for your overall health and well-being. I share some personal challenges in regulating my own nervous system as a mother & business owner. Plus, three simple ...
August 13, 2024
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29:15
409. Can you have cervical mucus and not ovulate?
Today we're diving into a topic that can sometimes be tough to navigate—the relationship between cervical mucus and ovulation. While cervical mucus is necessary for pregnancy, it does not always confirm ovulation. This is why it's so important ...
August 09, 2024
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17:17
408. Natural remedies for baby ear infection & fever
In this episode, I share my recent experience of supporting my daughter, Madison, when she had a fever and what appeared to be an ear infection. I hope this episode serves as a reminder to always trust your intuition as a parent and to advocate...
August 06, 2024
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33:08
407. My first period back postpartum while still breastfeeding. The symptoms I experienced & what I’m doing about it
In this episode, I share my excitement about getting my period back postpartum! I was surprised I got it while still breastfeeding but also could tell it was coming. This is why understanding and tracking your cycle can be so helpful for identi...
August 02, 2024
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36:38
406. The emotional release you might not know you need to improve your fertility & overall health
Today we're getting into the importance of feeling & processing emotions! I share how this recently came up for me and how I navigated releasing the emotions that were there. Suppressing emotions can have a negative effect on so many differ...
July 30, 2024
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22:47
405. Your body is not the reason your cycle is irregular &/or you can’t get pregnant...THIS is
In this episode, I'm pouring into you, lifting you up, calling you out (with love), and also sharing an incredible story! If you are actively trying to conceive or working on regulating your period or managing a hormone imbalance—this episode i...
July 26, 2024
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21:34
404. Will cardio workouts (like running) make your fertility worse & make it harder to get pregnant?
Today we're diving into the impact of cardio exercises on fertility and overall cycle health! We'll get into when cardio can be okay for you and your fertility — not just cycle phase wise but the stage of life you're in & where your hormone...
July 23, 2024
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23:58
403. Should you use progesterone or wild yam cream to increase levels for an irregular period & fertility?
Today we're getting into the use of progesterone cream and/or supplements for irregular periods, boosting metabolism, and fertility. I'll dive into some of the reasons you may experience low progesterone levels and what you can do naturally to ...
July 19, 2024
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12:02
402. 2 Unconventional Ways To Boost Fertility for Pregnancy (& attract what you desire in life)
Two tangible, unconventional ways to help you boost your fertility! In this episode, we're chatting about the energetic and vibrational aspects of manifesting pregnancy. I believe the desire to get pregnant is already a vibrational and spiritua...
July 16, 2024
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22:41
401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature
Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! W...
July 12, 2024
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21:06
400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances naturally without birth control. We'll cover...
July 09, 2024
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30:01
399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine!
Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going through my skincare routine step by step, hig...
July 05, 2024
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30:19
398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it
In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a period for two years and the importance of regu...
July 02, 2024
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28:33
397. My hormone balanced smoothie formula & new fave smoothie ingredient
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to me & m...
June 28, 2024
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22:39
396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset w...
June 25, 2024
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23:34