Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
536. How we went from co sleeping to sleeping independently
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Corinne Angelica
I am so excited to dive into this topic because co-sleeping has been such a special part of my motherhood journey! In this episode, I’m sharing my personal experience with co-sleeping, how I transitioned my daughter from sleeping in my bed (to mostly sleeping in her bed) & the tips that made the process smoother for both of us!
Chapters in this episode:
- 00:00 The Joy of Co-Sleeping
- 02:41 Transitioning from Co-Sleeping to Independent Sleep
- 05:41 Listening to Your Child's Cues
- 08:25 Dropping Nighttime Feedings
- 11:34 Creating a Comfortable Sleep Environment
- 14:12 Expectations vs. Reality in Sleep Transitions
- 17:07 Finding Balance in Parenting
- 20:13 Trusting Your Parental Intuition
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- 315. Co-Sleeping- the fears I had around it, why we're doing it, why I love & recommend it
- Shop Ella Ola multivitamin & iron here! (code CORINNEANGELICA15)
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
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