Mind Your Hormones

577. 3 Postpartum Mistakes That Make Recovery Harder Than It Needs to Be

• Corinne Angelica

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0:00 | 31:31

Postpartum is one of the most intense and under-supported seasons of a woman’s life and one of the most important for long-term hormone health.

In this episode, I’m sharing three common postpartum mistakes I see women make and how to avoid them so you can better support your healing, hormones, and nervous system after birth.

We also talk about the real timeline of postpartum hormone recovery, what’s happening inside your body after pregnancy, and why the pressure to “bounce back” can actually work against your healing.

If postpartum has felt overwhelming, emotional, or exhausting, this episode will help you better understand what your body is going through and remind you that you’re not alone.


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode:

  • Shop our sponsor of today’s episode Cozy Earth here! Use code HORMONES20 for 20% off! 
  • Supplements for Fertility, Motherhood & Pregnancy Masterclass
  • Recommended Prenatals
  • Iron Supplement (code CORINNEANGELICA)
  • Fertility Tracking: TempDrop wearable BBT tracker (Code AFCORINNE)
  • Placenta encapsulation episode
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.