Sylvia's Mind Calming Podcast
Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!
Sylvia's Mind Calming Podcast
Sylvia's Mind Calming March 7th 2022
•
sylvia
•
Season 2
•
Episode 10
In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...