Sylvia's Mind Calming Podcast
Sylvia's Mind Calming Podcast
Latest Episodes
Subliminal Recording For Making The Best Food Choices for Peak Physical and Mental Performance
Welcome back to Sylvia's Mind Calming.Today's episode is a little different from the usual guided meditation. This one is a subliminal recording, designed to support the best food choices for peak physical and mental performance.S...
Closing This Chapter — A Short Exercise for Transition, Change and New Beginnings
Every life is made of chapters.Some end by choice. Some end without warning. Some we have been trying to close for years and haven't quite managed. A relationship. A job. A version of ourselves. A period of life that has run its course a...
The Space Between Thoughts — A Meditation on Stillness for Anxiety, Stress and Overthinking
Think about your favourite piece of music.It is made of notes. But it is also made of silence. The spaces between the notes are not empty. If you remove them and you no longer have music; you have noise.And yet when we listen to m...
ZOOM IN, ZOOM OUT A 5 Minute Perspective Exercise for Anxiety, Stress and Overwhelm
This morning on a nature walk, something extraordinary happened.First, zooming in on a single bee. Its extraordinary detail, its colours, its wings, its complete absorption in what it was doing. And then looking up at the sky. Vast, open...
Who Wrote Your Rule Book? — A 10 Minute Exercise for Anxiety, Stress and Overthinking
We all have one.An invisible rule book. A set of rules we carry about how the world should work, how people should behave, how life should go, how we ourselves should be. Rules we never consciously chose, that were handed to us by our up...