Sylvia's Mind Calming Podcast
Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!
Podcasting since 2022 • 93 episodes
Sylvia's Mind Calming Podcast
Latest Episodes
10 min body scan meditation
Very short body scan meditation starting with the breath
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Season 3
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Episode 1
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10:52
Sylvia's Mind Calming February 23rd 2021
In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time
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Season 2
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Episode 14
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29:37
Sylvia's Mind Calming March 9th 2021
In intro I am talking about NLP and benefit of asking questions...
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Season 2
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Episode 13
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29:26