Sylvia's Mind Calming Podcast
Episodes
94 episodes
10 min body scan meditation
Very short body scan meditation starting with the breath
Sylvia's Mind Calming February 23rd 2021
In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time
Sylvia's Mind Calming March 9th 2021
In intro I am talking about NLP and benefit of asking questions...
Sylvia's Mind Calming May 5th 2021
In intro I am taking us through the Top of the Mountain exercise...again
Sylvia's Mind Calming May 26th 2021
In intro I am talking about self-sabotage, our goals and uncomfortable feelings
Sylvia's Mind Calming March 7th 2022
In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the firs...
Sylvia's Mind Calming May 2nd 2022
In intro I am talking about habits, their cycles and how to break them
Sylvia's Mind Calming May 16th 2022
In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better
Sylvia's Mind Calming May 11th 2020
Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions
Sylvia's Mind Calming May 25th 2020
In intro I am pointing you to that which is constant...
Sylvia's Mind Calming June 1st 2020
In intro I am guiding you through an energy breathing exercise
Sylvia's Mind Calming October 7th 2020
I am starting with a quote by Mark Twain...
Sylvia's Mind Calming October 20th 2020
In Intro I am talking about my experience during a MRI scan
Sylvia's Mind Calming 31st of January 2022
In Intro I am talking about the law of attraction...
Sylvia's Mind Calming Nov 12 2023
In intro I am talking about creating v consuming which is followed by body relaxation session
Sylvia's Mind Calming December 8 2020
In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)
Sylvia's Mind Calming August 31 2020
In intro I am talking about the book The Talent Code and myelin
Sylvia's Mind Calming November 2 2020
In intro I am reading from 'Stop thinking start living book', Life is not an emergency
Sylvia's Mind Calming December 1 2020
In intro I am reflecting on the fact that every thought about your past or your future is just a figment of your imagination
Sylvia's Mind Calming March 14 2022 - I am showing a head massager here!
In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!
Sylvia's Mind Calming Feb 22 2021
In intro I am talking about New Earth by Eckhart Tolle - separation between thinking and awareness
Sylvia's Mind Calming March 9 2021
In intro I am talking about NLP - useful questions