Sylvia's Mind Calming Podcast
Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!
Episodes
93 episodes
10 min body scan meditation
Very short body scan meditation starting with the breath
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Season 3
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Episode 1
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10:52
Sylvia's Mind Calming February 23rd 2021
In intro I am reading from New Earth by Ekhart Tolle and talk about the state of background unhappiness some of us experience some of the time
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Season 2
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Episode 14
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29:37
Sylvia's Mind Calming March 9th 2021
In intro I am talking about NLP and benefit of asking questions...
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Season 2
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Episode 13
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29:26
Sylvia's Mind Calming May 5th 2021
In intro I am taking us through the Top of the Mountain exercise...again
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Season 2
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Episode 12
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28:07
Sylvia's Mind Calming May 26th 2021
In intro I am talking about self-sabotage, our goals and uncomfortable feelings
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Season 2
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Episode 11
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26:45
Sylvia's Mind Calming March 7th 2022
In intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the firs...
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Season 2
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Episode 10
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28:43
Sylvia's Mind Calming May 2nd 2022
In intro I am talking about habits, their cycles and how to break them
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Season 2
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Episode 9
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29:38
Sylvia's Mind Calming May 16th 2022
In intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better
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Season 2
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Episode 8
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25:51
Sylvia's Mind Calming May 11th 2020
Fred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions
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Season 2
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Episode 7
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30:21
Sylvia's Mind Calming May 25th 2020
In intro I am pointing you to that which is constant...
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Season 2
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Episode 6
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29:02
Sylvia's Mind Calming June 1st 2020
In intro I am guiding you through an energy breathing exercise
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Season 2
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Episode 5
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30:01
Sylvia's Mind Calming October 7th 2020
I am starting with a quote by Mark Twain...
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Season 2
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Episode 4
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26:52
Sylvia's Mind Calming October 20th 2020
In Intro I am talking about my experience during a MRI scan
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Season 2
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Episode 3
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29:05
Sylvia's Mind Calming 31st of January 2022
In Intro I am talking about the law of attraction...
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Season 2
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Episode 2
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28:00
Sylvia's Mind Calming Nov 12 2023
In intro I am talking about creating v consuming which is followed by body relaxation session
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Season 2
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Episode 1
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23:04
Sylvia's Mind Calming December 8 2020
In Intro I am talking about noticing the inner body (Ekhart Tolle's concept)
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Season 1
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Episode 78
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27:04
Sylvia's Mind Calming August 31 2020
In intro I am talking about the book The Talent Code and myelin
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Season 1
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Episode 77
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32:54
Sylvia's Mind Calming November 2 2020
In intro I am reading from 'Stop thinking start living book', Life is not an emergency
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Season 1
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Episode 76
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30:19
Sylvia's Mind Calming December 1 2020
In intro I am reflecting on the fact that every thought about your past or your future is just a figment of your imagination
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Season 1
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Episode 75
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28:28
Sylvia's Mind Calming March 14 2022 - I am showing a head massager here!
In intro I am talking about overwhelm and how to get out of your thinking and demonstrating a head massager!
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Season 1
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Episode 74
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29:18
Sylvia's Mind Calming Feb 22 2021
In intro I am talking about New Earth by Eckhart Tolle - separation between thinking and awareness
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Season 1
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Episode 73
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27:55
Sylvia's Mind Calming March 9 2021
In intro I am talking about NLP - useful questions
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Season 1
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Episode 72
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29:26
Sylvia's Mind Calming March 30 2021
In intro I am talking about what to do when we find ourselves in an overwhelming feeling
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Season 1
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Episode 71
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30:43