Sylvia's Mind Calming Podcast
Sylvia's Mind Calming Podcast
The Blue Meditation - 5 Minute Calm Meditation for Anxiety, Depression, Stress and Overthinking
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In this 5 minute colour meditation, you will work with the energy of blue and indigo.
You will begin with a small glowing sphere of blue and indigo light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure blue light and everything it carries.
Different colours resonate differently with different people. If this is your colour, this meditation was made for you.
Please let me know if you enjoyed this session: sylvia@sylviaingle.com
And if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.
You can visit my website at www.sylviaingle.co.uk to find out how we can work together.