Meditation for People Who Cannot Visualise 11 Minute Sensory Meditation that can help with anxiety, stress and overwhelm

If you have ever been told to imagine a beautiful place and your mind simply went blank, this meditation was made for you.

Many people find it difficult or impossible to visualise mentally. This is completely normal and does not mean meditation is out of reach. It simply means a different approach is needed.

This 11 minute meditation works entirely through sensation and sound rather than imagery. There is nothing to picture, nothing to imagine, nothing to see. Instead you will be guided through the real, felt experience of your own body exactly as it is right now, your weight, your warmth, your breath, the sounds around you, the texture of the surface beneath you.

This is meditation that anyone can do. And it is just as powerful, just as calming, just as transformative as any other form.

Please let me know if you enjoyed this session: sylvia@sylviaingle.com

And if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

Visit www.sylviaingle.co.uk to find out how we can work together.