8 Minute Sleep Meditation for People Who Cannot Visualise

If guided meditations have never quite worked for you because your mind doesn't produce pictures, this recording was made for you.

This sleep meditation contains no imagery, no visualisation, nothing to picture. Instead it works entirely through sound and physical sensation, guiding you into deep, natural sleep through the rhythm of distant sounds, the weight of your body, the warmth of your breath and the gradual, effortless quietening of your nervous system.

Please let me know if you enjoyed this session: sylvia@sylviaingle.com

And if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

Visit www.sylviaingle.co.uk to find out how we can work together.