Falling Asleep by the Sea — A Deep Sleep Meditation for Anxiety, Stress, Depression and Overthinking

Introducing a new series — Falling Asleep By...

Each episode in this series takes you to a different place, a place so warm, so safe, so beautifully still that your mind has somewhere wonderful to rest while sleep finds you.

In this first episode, you are spending a warm summer night on the beach. The sand still holds the heat of the day. There is a soft linen blanket, a familiar pillow, and smooth warm sea stones in your hands.

And ahead of you, in the darkness, the sea is breathing softly...

This meditation is for anxious minds that need somewhere beautiful to go before sleep can come. There is nothing to do, nothing to picture perfectly, nothing to get right. Simply press play, close your eyes, and let the sea do the rest.

Please let me know if you enjoyed this session: sylvia@sylviaingle.com

And if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.

Visit www.sylviaingle.co.uk to find out how we can work together.