Whey of Life
Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
Podcasting since 2021 • 78 episodes
Whey of Life
Latest Episodes
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our ...
July 18, 2024
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Episode 77
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25:31
#76 - Unlocking Massive Forearm
Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm developmen...
May 08, 2024
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Episode 76
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16:18
#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being
Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical heal...
April 22, 2024
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Episode 75
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8:20
#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains
Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your ga...
April 03, 2024
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Episode 74
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13:32
#73 - The New Titans of Strength: A Salute to Women's Strongman Contests
Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competitio...
March 27, 2024
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Episode 73
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14:26
