Whey of Life
Episodes
80 episodes
#79 - Beyond the Gym: Living a Fit Life
Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily exist...
#78 - The Comeback: Permanent Return After a Long Hiatus
We're back! After completing both bachelor's and master's degrees, moving cities, and changing jobs, the podcast has returned from its year-long hiatus. Though the break wasn't planned, it allowed for tremendous personal growth while listeners ...
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our ...
#76 - Unlocking Massive Forearms
Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm developmen...
#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being
Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical heal...
#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains
Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your ga...
#73 - The New Titans of Strength: A Salute to Women's Strongman Contests
Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mighty athletes of The Riveter, an all-women's novice competitio...
#72 - Celebrating Wisdom: Embracing Joy and Independence with Kierkegaard and Thoreau
Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry...
#71 - Cutting Through the Creatine Hype: Demystifying Monohydrate for Fitness Success
Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what...
#70 - Chris Whited from Bodysnatcher
Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more!Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into ...
#69 - Ancient Greek Wisdom Meets Modern Fitness: Elevating Your Gym Experience
Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to mode...
#68 - Advanced Strength Training Guide
Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversif...
#67 - Thomas Crawford from Manhack: Unveiling the Synergy of Music and Gaming
Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivatin...
#66 - Strength Training 101: Unlocking Muscle Potential for Beginners
Ever wonder how to unlock the true potential of your muscles and kickstart your strength training journey? Well, buckle up, as I, Gus Holland, guide you through the essentials of muscle building in a way that’s perfect for beginners. You'll dis...
#65 - Adam Lynn and Bryson Sherick from Backbiter
Gus gets to sit down with two members of Backbiter to talk about their music, creation process, touring, and what's to come in the future! Backbiter Music:
#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.Continue Your Education:Western Governor's University (WGU): https://infl.tv/nFBONew Web...
#63 - Basic Programming and Injury Prevention
Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competitio...
#62 - Mind, Meals, and Macros
Gus talks about continued education, strongman/strongwoman competitions, premade meals, and his efforts to balance everything.Western Governor's University (WGU): https://infl.tv/nFBOThe Riveter (Novice Women's Only Competition)...
#61 - Kicking Off the New Year Strong
Time to tackle those goals and spread the word!Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6...
#60 - Holiday Recap with Plans for the Future
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg
#59 - Small Update
Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/Gus' Instagram: https://www.instagram.com/gussholland/YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg
#58 - Jordan Matulevich
Jordan is a veteran and the founder of Be Humble Gym. Be Humble Gym, which is non-profit, is the first gym in the world solely for people with mental and physical disabilities. On top of that, Be Humble Gym is completely free to the athletes wh...
.jpeg)
#57 - Santiago Capetillo
Santiago Capetillo is a Registered Dietitian, nutritionist, and owner of Renegade RD. He joins us today to discuss what exactly a dietitian is, what it takes to become a registered dietitian, and how he applies his knowledge to help those in ne...
.jpeg)
