Whey of Life
Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.
Whey of Life
#64 - Beginner and Advanced Hypertrophy Training - How to Gain Muscle
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Gus Holland
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Episode 64
Gus covers the basics of programming to build muscle, as well as, some techniques to make your training a little more complex.
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