Losing Weight? Use This Free Online High Protein Meal Planner to Help Stay Strong

Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:

🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs.

🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using  Wellious powder.

🛡️ Avoiding Malnutrition and Nutrient Deficiencies: Why it's critical to be strategic — and how a smart meal plan can save your health.

💻 How to Access Free Personalized Tools at semagludiet.com: Find out how to use powerful, free resources designed to support safe, sustainable weight loss.

📬 Need Help? Where to Get Personalized Support: Information on how to reach out for additional guidance and resources after the episode.

The information presented here is for educational purposes only and is not intended as a substitute for healthcare provided to you personally by a qualified professional.

Gary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Transcript

Hey, welcome back. Have you ever lost weight on a crash diet or with the use of medication? If you have, you know that exhilarating feeling watching the weight drop off.

 However, there are a few pitfalls that people who are losing weight rapidly need to watch out for, and that's what we're going to be talking about today.

 Some of the big problems when you're losing weight is that you're eating less, obviously.

 You may not be getting enough protein or fiber, or you may not be getting enough of the micronutrients, such  minerals and vitamins.

For that reason we created this free online high protein meal planner to help you stay strong while you lose fat not muscle.

And here you have the semagludiet.com high protein meal planner that's also associated with the CSS diet program.

So  first item is you put in your first name,

your email address, because we're going to need to email you the

day high protein program,  and your age , height,

weight in kilograms, activity level,

if you're on a weight loss program, and then food preferences,

vegetarian,  high fiber, low fat, et cetera.

And then we have our disclaimer 

So then click off the I agree button, and then you submit it.

let's just look at one of these plans that have already been created, and this is what you'll see.

and

the specifications again.

the high protein alternative.

So let's see here. On Monday, for example,

you have Greek yogurt, almonds and berries,

and lunch grilled chicken,

dinner is chicken stir-fry, and now you have protein snacks,

recommended protein bars.

protein bars are a good choice for a snack.

Some people prefer a smoothie made with protein powder,

and I will just mention one product that I found

good is called Wellious, and that'll be in the program notes below,

it's a high quality product with only three or four pure

ingredients, and it tastes great and it mixes well.

Tuesday is scrambled eggs for breakfast, fish at lunch, again fish at dinner,

the snack is now

almond butter on rice cakes.

So these are pretty ingenious choices,

and they're chosen for their high nutrition value, obviously,

but also for their

taste.

It's not easy to follow a restricted

plan, so it has to be diverse and interesting,

otherwise you're not going to stick with it. So that's our meal planner,

of them, the

calculator and the meal plan can be found at semagludiet.com.

don't you check it out, and I hope you get a lot out of

you have questions, you can always email us at support at semagludiet.com, and

check back in the near future to see what other

and services we're supplying here. So have a good day!