Dr. Pepper....Really?
Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals on common yet critical issues affecting your health and well-being.
Episodes
18 episodes
Discover Your Optimal Protein Intake
💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy l...
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Season 4
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Episode 1
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6:49
Is Your Dinner Plate Undermining Your Weight Loss Efforts?
Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eat...
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Season 3
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Episode 5
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11:09
Lose Weight, Not Muscle with a Precision High Protein Smoothie
Dr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on
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11:43
How to Maintain Vital Hormone Balance While Losing or Regaining Weight
Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversa...
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Season 4
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Episode 4
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19:03
Rewinding the Clock: Can Metformin Help Reverse Aging?
In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in ext...
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Season 4
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Episode 3
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9:23
Needed! Nutritional Support for Rapid Weight Loss
Along with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic heal...
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Season 4
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Episode 2
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10:44
Estrogen and Weight Loss Medication: A New Horizon for Menopausal Health
The journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be t...
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Season 4
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Episode 1
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13:44
Menopause, Weight Gain, Medication: : An Interview with Kelly
Listen in on the latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the...
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28:52
Adrenal Alert: The Fine Line Between Vitality and Vulnerability
Embark on an enthralling exploration of the adrenal gland, both an unsung hero or potential enemy nestled atop our kidneys, with this comprehensive and fascinating overview. Dr. Gary Pepper, an esteemed endocr...
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Season 3
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Episode 7
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17:28
Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen
Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with thes...
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Season 3
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Episode 6
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16:43
The Art of Using AI to Search for Health Information
Using the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. P...
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Season 3
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Episode 5
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8:14
Weight Loss, Your Stress Hormones and Mood
Join Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impac...
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Season 3
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Episode 4
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24:27
Susie Continues Her Ozempic Journey: Month 3
In this engaging follow-up episode, Susie enters the 14th-week of her journey with Ozempic, highlighting its impact on her health and lifestyle. Initially hesitant about injections, she finds them surprisingly easy and experiences signifi...
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Season 3
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Episode 3
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17:22
Metformin: An Undercover Miracle Drug?
The Dr. Pepper..Really Podcast. Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all as a miracle ...
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Season 3
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Episode 2
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13:55
Susie Starts Ozempic
Susie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitio...
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Season 3
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Episode 1
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18:17
Pandemic Weight Gain and What to Do About It
Over 40% of adults in the U.S. gained unwanted weight during the past 2 years of the pandemic. Stress eating appears to be a key reason for this phenomena. In their 30 minute discussion the host Gary Pepper, M.D., endocrinologist and Robe...
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Season 1
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Episode 3
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31:10
Continuation of Trouble in Paradise. The Obesity Epidemic
Episode 2. The Continuation of “Trouble in Paradise. The Obesity Epidemic”. The Dr. Pepper brothers, Drs Gary and Robert Pepper, continue their discussion of treating individuals who are overweight. Robert explains how in ...
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Season 1
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Episode 2
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21:47
Trouble in Paradise...the Obesity Epidemic
Dr. Gary Pepper, a board certified endocrinologist is joined by his brother Dr. Robert Pepper, a psychotherapist for a discussion of the psychology of obesity. The discussion is geared to the general listener and does not require a medica...
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Season 1
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Episode 1
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15:45