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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 292 episodes
Crying Burns Calories
Latest Episodes
291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It
If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers...
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Episode 291
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27:37
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290 - How to take care of your health when life feels harder and take back control of feeling good!
You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to...
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Episode 290
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17:01
289 - What Really Burns Calories (Hint: It's Not Your Workouts)
I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy bur...
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Episode 289
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15:09
288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To
Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I’m joined by Alison, a former FBI Analyst and founder of Strong...
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Episode 288
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42:57
287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)
You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metaboli...
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Episode 287
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27:14