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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
Latest Episodes
312 - The Skinny on Skinny Culture
We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about the new era of skinny cu...
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311 - You Can Make Excuses or You Can Make It Happen
I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the things I actually wanted to...
310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.In this episode, I’m b...
309 - Everything I Lost in my 30s and What I Built Instead
While I’m on maternity leave, I wanted to share something a little different.A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do t...
308 - Make Wellness Peptides: Worth the hype or a waste of money?
Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in clinical settin...