Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 267 episodes
Crying Burns Calories
Latest Episodes
266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed em...
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Episode 266
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35:00
265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back
In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had h...
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Episode 265
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29:23
264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal
In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for...
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Episode 264
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21:11
263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side
Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real r...
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Episode 263
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24:28
262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update
In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility ...
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Episode 262
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32:14