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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 311 episodes
Crying Burns Calories
Latest Episodes
310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.In this episode, I’m b...
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Episode 310
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16:15
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309 - Everything I Lost in my 30s and What I Built Instead
While I’m on maternity leave, I wanted to share something a little different.A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do t...
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Episode 309
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1:11:44
308 - Make Wellness Peptides: Worth the hype or a waste of money?
Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in clinical settin...
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Episode 308
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18:48
307 - Muscles Without Macros: How to Build Lean Muscle Without Obsessing Over Numbers
Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actu...
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Episode 307
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20:45
306 - Biohacking on a Budget: What I’d Actually Spend My Money On
Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health.So in this episode, I’m breaking ...
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Episode 306
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19:46