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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 274 episodes
Crying Burns Calories
Latest Episodes
273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again
If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and ...
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Episode 273
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27:09
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272 - Collagen: Is It Worth the Hype or Just Good Marketing
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it ...
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Episode 272
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22:17
271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active
In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that’s doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous s...
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Episode 271
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23:59
270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer
This episode is raw, honest, and straight from the heart. I’m sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed...
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Episode 270
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31:41
269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it’s so much more than just a trend. We dive i...
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Episode 269
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34:05