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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 280 episodes
Crying Burns Calories
Latest Episodes
279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)
In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad...
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Episode 279
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23:15
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278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase
Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fue...
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Episode 278
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15:38
277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)
You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned?In this episode, I’m breaking ...
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Episode 277
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21:11
276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)
What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn:
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Episode 276
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17:08
275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story
In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding ...
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Episode 275
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19:53