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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 297 episodes
Crying Burns Calories
Latest Episodes
296 - My TOP 2026 Health Predictions + Where the Industry is Getting it Wrong
For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! But 2026 is a doozie and might be the year you really want to pay attention...
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Episode 296
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24:56
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295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know
Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never think about it until something goes wrong. In this episode, I sit down with Dr. Amy Osborne to unc...
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Episode 295
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34:53
294 - No BS Black Friday: What Health Deals Are Worth It and What's Not
This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real...
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Episode 294
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25:55
293 - What It Would Look Like If You Didn’t Wait Until 2026
Buckle Up...because this podcast episode is the PEP TALK that you need to hear! In this episode, I’m breaking down exactly what could change in the next 47 days if you stopped putting your health on hold until 2026. Most people are ...
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Episode 293
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12:04
292 - Why Your Labs Look Normal, But You Don’t Feel Normal
So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , ...
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Episode 292
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36:44