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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
Latest Episodes
314 - The End of an Era
After 4 years, hundreds of thousands of downloads, and more growth than I could ever put into words, this is the final episode of Crying Burns Calories.This podcast started on my living room floor with a pair of old-school Apple headphon...
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313 - Why Most Women Gain The Weight Back (And How To Stop Being One Of Them)
Most women know how to lose weight. Very few have actually been taught how to maintain it.Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, flexibility, and the...
312 - The Skinny on Skinny Culture
We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about the new era of skinny cu...
311 - You Can Make Excuses or You Can Make It Happen
I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the things I actually wanted to...
310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.In this episode, I’m b...