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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Podcasting since 2021 • 304 episodes
Crying Burns Calories
Latest Episodes
303 - Fast Weight Loss: The Real Cost of Extreme Diets
Fast results sounds tempting — especially when life feels busy, out of control, or urgent.In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustr...
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Episode 303
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12:38
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302 - A Reminder to Choose Yourself When Life Feels Out of Your Control
When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself.So in this short pep talk, I’m reminding you of something important: you may not be able to control w...
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Episode 302
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11:53
301 - Why Your Body Has No Metabolic Flexibility: And How You Can Fix That
Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”?This episode is for the woman whose body only responds when everything is perf...
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Episode 301
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16:01
300 - We Were Given Less Than a 2% Chance: The Changes That Helped Us Get and Stay Pregnant
In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally. We did the testing. We ...
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Episode 300
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29:12
299 - An honest conversation around creating a life that you LOVE this year
Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay...
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Episode 299
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17:02