Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Episodes
267 episodes
266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed em...
•
Episode 266
•
35:00
265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back
In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had h...
•
Episode 265
•
29:23
264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal
In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for...
•
Episode 264
•
21:11
263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side
Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real r...
•
Episode 263
•
24:28
262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update
In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility ...
•
Episode 262
•
32:14
261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining
You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you?In ...
•
Episode 261
•
18:57
260 - The Truth About Losing Momentum + Building Forever Results
What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had?In this episode, we’re talking about the realities of losing momentum—why it happe...
•
Episode 260
•
16:01
259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary
Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be ...
•
Episode 259
•
36:16
258 - 500+ Women, 5 Years of Coaching—These Are the 3 Biggest Roadblocks to Your Results
If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further ...
•
Episode 258
•
15:55
257 - Blood Sugar 101: The Missing Piece to Fat Loss, Energy & Hormone Balance
Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right...
•
Episode 257
•
26:24
256 - Healing from the Inside Out: The Root Cause of my Health Struggles
For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of f...
•
Episode 256
•
32:47
255 - The real reason you're stuck: How to gain control of the excuses and change your life.
In this episode I open up about a recent experience I had at a fertility clinic and have a real conversation around getting stuck back in a negative mindset loop in 2024. How I've been able to recognize it and choosing to make ONE change that h...
•
Episode 255
•
19:10
254 - Is it Self-Care or is it Self-Sabotaging your goals?
If you are looking for an episode to light a fire under you to stop making excuses and actually take action on the life and health you want- go ahead and press play! Because in this HYPE episode we are diving into how the "self-care" and "soft ...
•
Episode 254
•
14:33
253 - Will intermittent fasting and training fasted get you more results? Lets talk about it...
I really wanted to bring you a WELL VERSED episode on fasting and have a real conversation on if its helping your results or if its hurting them. This isn't the kind of episode where I bash timed eating windows and tell you not to do them- but ...
•
Episode 253
•
19:29
252 - Goals Aren’t the Problem- Your Habits Are + The Secret to Resolutions That Last!
In this episode, we talk about the reason most resolutions fail: the lack of actual behavior change. While flashy strategies and big goals can promise quick wins, they rarely ever give you lasting results. So let's talk about what does- and why...
•
Episode 252
•
14:50
251 - Lets age our bodies in REVERSE (no botox or supplements required)
On today's episode we talk true anti-aging for your body- No botox, fillers or creams that only target your skin. We're talking waking up in a body that feels better in your 30s and 40s than it ever did in your 20s. I'm breaking down the system...
•
Episode 251
•
20:07
250 - My 2025 top predictions for the health and fitness industry
One of my favorite episodes of the year and a top one that is always downloaded is when I predict what will be trending in the health and fitness industry next year. In this episode I’ll break down what you be seeing a lot of in 2025, so you ca...
•
Episode 250
•
26:12
249 - Redefining Women's Health: Advocacy, IUDs, Breast Care, and Beyond
Today, I brought on Brendalynn Lieberman, a board certified women's health nurse practitioner and the QUEEN of having real conversations around women's health. In this episode, we go beyond metabolism, hormones, and muscle and dive into the fou...
•
Episode 249
•
39:02
248 - My Post Holiday Hormone Reset- feel your best in 48 hours!
It’s wild how a day or two of holiday fun can lead to a week of sleep interruptions, puffiness, bloating and low energy. So on today’s episode we say goodbye to the holiday hormone hangover and hellooooo to feeling our best in 48 hours, with my...
•
Episode 248
•
21:50
247 - Black Friday vs Health and Wellness: What’s worth it and What’s NOT
In this episode, I’m breaking down how to shop smart this season: what to look for in fitness equipment, supplements, or wellness gadgets, and which ‘too good to be true’ deals to avoid. We are about to make SURE this Black Friday one that trul...
•
Episode 247
•
25:01
246 - How to decrease inflammation in your body, increase energy and feel better every day
In today's podcast episode we dive into inflammation and why an anti-inflammatory diet might not be the answer to long term inflammation in your body. We take a look at the root causes of inflammation, talk about the difference of chronic infla...
•
Episode 246
•
22:54
245 - Nervous System Hacks for Busy High Performers
This episode is for the people that KNOW they should focus more on their nervous system, but 30 minute meditations and journaling your feelings are not your jam (helloooo its me!). Our mental and emotional health is directly related to our phys...
•
Episode 245
•
19:51
244 - Our Fertility Journey, Navigating Two Losses and Finally Getting Answers PLUS our next steps!
On today's episode, I open up for the first time about navigating two losses in our first year of marriage. How we navigated it together, what it's like having your first miscarriage treated like the common cold at your doctors office- and the ...
•
Episode 244
•
32:14
243 - The rise of GLP-1's: Lets talk science, health and scams to look out for
In todays episode we dive into the rise of GLP-1s or what you might know as Ozempic. Since virality can most of the time bend science and facts and because the supplement industry is completely unregulated- I decided to do a 15 minute episode t...
•
Episode 243
•
16:47
242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.
On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, d...
•
Episode 242
•
21:19