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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Episodes
314 episodes
313 - Why Most Women Gain The Weight Back (And How To Stop Being One Of Them)
Most women know how to lose weight. Very few have actually been taught how to maintain it.Because maintaining weight loss is a completely different skill set. It requires emotional regulation, nervous system support, flexibility, and the...
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312 - The Skinny on Skinny Culture
We survived low-fat everything, 1200-calorie "lifestyles," and size-zero being the ideal body type, so why does it feel like we're right back where we started? In this episode, we're having the honest conversation about the new era of skinny cu...
311 - You Can Make Excuses or You Can Make It Happen
I'm back- and I have things to say. Eight weeks of newborn life will expose every excuse you've ever made, fast. I used to tell myself I was too busy to read, too busy to make moves in my business, too busy to do the things I actually wanted to...
310 - If Lifting Weights Is Making You Feel Bulky, This Episode Is for You
You start lifting weights because you want to feel stronger and leaner and then suddenly your body feels, bigger- or the scale goes up. This can feel frustrating, but this is also where most women take a wrong turn.In this episode, I’m b...
309 - Everything I Lost in my 30s and What I Built Instead
While I’m on maternity leave, I wanted to share something a little different.A few weeks ago, I was interviewed on the Elevate HER podcast and we went deep, not just into health, but into the parts of my story that shaped the work I do t...
308 - Make Wellness Peptides: Worth the hype or a waste of money?
Peptides are everywhere right now, especially in the supplement world, so lets talk about it! In this episode, I’m breaking down what peptide supplements actually are, how they differ from injectable peptides used in clinical settin...
307 - Muscles Without Macros: How to Build Lean Muscle Without Obsessing Over Numbers
Tracking macros isn’t wrong, but it’s also not required to build muscle, lose fat, or improve your metabolism. In this episode, I explain why so many women get stuck relying on numbers, why that approach often backfires over time, and what actu...
306 - Biohacking on a Budget: What I’d Actually Spend My Money On
Biohacking is everywhere right now, from red light panels, vibration plates, cold plunges, saunas, lymphatic drainage tools… and it can feel like you need a second mortgage just to “optimize” your health.So in this episode, I’m breaking ...
305 - Do you actually have Cortisol Face? And what you can do about it...
If TikTok has convinced you that you have cortisol face, this episode is for you.We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disord...
304 - 5 Things I'm Doing to Prep for an Unmedicated Birth
I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have. In this episode, I’m bringing you along as I prep for an unmedi...
303 - Fast Weight Loss: The Real Cost of Extreme Diets
Fast results sounds tempting — especially when life feels busy, out of control, or urgent.In this episode, I break down why extreme dieting keeps women stuck in the same cycle: losing weight quickly, regaining it, and feeling more frustr...
302 - A Reminder to Choose Yourself When Life Feels Out of Your Control
When the world feels chaotic, uncertain, or heavy, it’s easy to slip into avoidance. To numb. To disconnect. To slowly abandon yourself.So in this short pep talk, I’m reminding you of something important: you may not be able to control w...
301 - Why Your Body Has No Metabolic Flexibility: And How You Can Fix That
Ever notice the scale jump 3 pounds after one dinner out? Or come home from a trip feeling puffy, inflamed, and up 5 pounds, even though you didn’t “go crazy”?This episode is for the woman whose body only responds when everything is perf...
300 - We Were Given Less Than a 2% Chance: The Changes That Helped Us Get and Stay Pregnant
In this episode, my husband and I sit down to share the changes we made on our journey to pregnancy after multiple unexplained losses and being told we had less than a 2% chance of success doing it naturally. We did the testing. We ...
299 - An honest conversation around creating a life that you LOVE this year
Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay...
298 - The EXACT plan that finally got my clients body to respond
In this episode, I’m taking you behind the scenes of a Metabolic Assessment in my world. You’ll see exactly how I took one client from frustration and zero results to real fat loss, less inflammation, and results that keep on coming. It's not m...
297 - The Dark Side of GLP-1s + Why Skinny Culture is Putting You at Risk
GLP-1 medications can be life-changing, but the way they're being pushed as marketing instead of a medical tool, is honestly alarming. With the rise of skinny culture, influencer-driven prescriptions, and companies prescribing them to almost an...
296 - My TOP 2026 Health Predictions + Where the Industry is Getting it Wrong
For the last three years, I have been predicting the health trends for the coming year AND every single one of my health predictions has come true! But 2026 is a doozie and might be the year you really want to pay attention...
295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know
Your pelvic floor impacts everything, from core strength, posture, and digestion to sex, hormones, and even your confidence. Yet most women never think about it until something goes wrong. In this episode, I sit down with Dr. Amy Osborne to unc...
294 - No BS Black Friday: What Health Deals Are Worth It and What's Not
This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real...
293 - What It Would Look Like If You Didn’t Wait Until 2026
Buckle Up...because this podcast episode is the PEP TALK that you need to hear! In this episode, I’m breaking down exactly what could change in the next 47 days if you stopped putting your health on hold until 2026. Most people are ...
292 - Why Your Labs Look Normal, But You Don’t Feel Normal
So many women are told their labs look “normal,” yet they know something feels off. In this episode, I sit down with gut health dietitian Jillian Smith, to talk about why traditional testing often leaves women without answers , ...
291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It
If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers...
290 - How to take care of your health when life feels harder and take back control of feeling good!
You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to...
289 - What Really Burns Calories (Hint: It's Not Your Workouts)
I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy bur...