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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Episodes
292 episodes
291 - Why Your Calorie Deficit Feels So Hard- And How to Fix It
If you’ve ever felt like being in a calorie deficit is exhausting, frustrating, or just not working anymore, this episode is for you. I break down why your current deficit might feel harder than it needs to. From using outdated numbers...
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Episode 291
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27:37
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290 - How to take care of your health when life feels harder and take back control of feeling good!
You’ve probably heard the phrase “we all have the same 24 hours in a day.” But the truth? We don’t. Our capacity changes with our seasons- motherhood, grief, business growth, joy, burnout. And pretending it’s all the same only leads to...
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Episode 290
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17:01
289 - What Really Burns Calories (Hint: It's Not Your Workouts)
I think most people assume their workouts are doing all the heavy lifting when it comes to their metabolism, but that’s not actually where most of your calories are burned. In this episode, I’m breaking down what REALLY makes up your energy bur...
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Episode 289
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15:09
288 - (Guest) The Self Defense Episode EVERY Woman Should Listen To
Most women think of self-defense as what happens once someone grabs you. But the truth? The most powerful skills happen before it ever gets physical. In this episode, I’m joined by Alison, a former FBI Analyst and founder of Strong...
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Episode 288
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42:57
287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)
You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metaboli...
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Episode 287
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27:14
286 - BCAAs: Worth the Hype or a Waste of Money?
You’ve probably been influenced by the ads with promises of faster recovery, less soreness, and more muscle online. But do BCAAs, branched-chain amino acids, actually deliver on the hype or are they just another supplement that will sit in your...
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Episode 286
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16:57
285 - GUEST: Parasites & Your Health: What No One’s Talking About (Until Now)
This week I sat down with Dr. Patti Gonzalez to talk about something most of us don’t want to think about… parasites. Yep, every human has them, and yet it’s one of the least talked-about topics in the U.S. (even though parasite cleans...
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Episode 285
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28:46
284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)
This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and really get vulnerable with you with what life has looked like this past year (the ups and the downs...
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Episode 284
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22:19
283 - How I Went from Hair Stylist to Entrepreneur - and Changed Hundreds of Lives (including my own) Along the Way
This week, I’m switching things up... I was a guest on my friend Jillian Murphy’s Scale Your Sales podcast, and let’s just say, we didn’t hold back and we had A LOT of fun!I got real about my journey from hair stylist to entrepr...
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Episode 283
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43:08
282 - Baby Taner is coming!!! Plus First Trimester Reflections & a New Chapter in Business
I have some big news to share — I’m pregnant! In this episode, I’m pulling back the curtain on my first trimester (because what THE HECK was that) The unexpected challenges, moving less than I’m used to, watching my body change, and learning to...
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Episode 282
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23:51
281 - You’re in a Calorie Deficit, But Still Not Losing Fat: Here's Why!
You’re tracking your food, you swear you’re in a calorie deficit, so why isn’t the scale moving? In this episode, I’m breaking down the real reasons you might not be losing body fat even when you feel like you’re doing everything right...
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Episode 281
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22:06
280 - Alcohol & Your Health Goals: The Truth Nobody Talks About
We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hor...
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Episode 280
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15:54
279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)
In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad...
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Episode 279
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23:15
278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase
Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fue...
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Episode 278
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15:38
277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)
You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned?In this episode, I’m breaking ...
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Episode 277
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21:11
276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)
What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn:
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Episode 276
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17:08
275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story
In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding ...
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Episode 275
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19:53
274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go
Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.So, this episode is you...
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Episode 274
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21:59
273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again
If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and ...
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Episode 273
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27:09
272 - Collagen: Is It Worth the Hype or Just Good Marketing
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it ...
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Episode 272
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22:17
271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active
In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that’s doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous s...
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Episode 271
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23:59
270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer
This episode is raw, honest, and straight from the heart. I’m sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed...
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Episode 270
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31:41
269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it’s so much more than just a trend. We dive i...
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Episode 269
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34:05
268 - Let’s Talk Detoxing: Why I’m Doing One (and Why It’s Not About Weight Loss)
You know I’m not the detox, cleanse, or extreme-reset girl—but in this episode, I’m sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss.I break down the inte...
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Episode 268
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14:16
267 - The Root Cause of Constant Sugar Cravings (And How to Stop Them for Good)
If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too.In thi...
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Episode 267
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20:02