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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Episodes
281 episodes
280 - Alcohol & Your Health Goals: The Truth Nobody Talks About
We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hor...
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Episode 280
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15:54
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279 - The Rise of Insulin Resistance: Why It’s Happening & How To Reverse It (without GLP-1s)
In this episode, we’re breaking down what insulin resistance actually is, how it sneaks up on women (especially in their 30s and 40s), and why it’s become the quiet epidemic no one’s talking about, unless it's attached to a GLP-1 drug ad...
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Episode 279
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23:15
278 - 3 Carbs I Wouldn't Eat in a Fat Loss Phase
Carbs are not bad, but some just don’t do you any favors when your goal is fat loss. In this episode, I’m breaking down the 3 types of carbohydrates I personally avoid when I’m trying to lose body fat. These carbs won’t keep you full, won’t fue...
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Episode 278
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15:38
277 - Why I Don't Agree with Cycle Syncing (Yep, I said it!)
You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned?In this episode, I’m breaking ...
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Episode 277
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21:11
276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)
What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn:
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Episode 276
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17:08
275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story
In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding ...
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Episode 275
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19:53
274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go
Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.So, this episode is you...
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Episode 274
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21:59
273 - 5 Things I’d Do If I Had to Lose 25 Pounds Again
If I had to start over and lose 25 pounds again, I wouldn’t begin where most people do — and that’s exactly why it worked. In this episode, I’m sharing the five unconventional moves I’d make instead, especially if you're in your 30s or 40s and ...
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Episode 273
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27:09
272 - Collagen: Is It Worth the Hype or Just Good Marketing
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it ...
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Episode 272
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22:17
271 - (GUEST) Ditching Fast Fashion and Redefining Activewear with Alyth Active
In this episode, I sit down with the inspiring founders of Alyth Active, a Colorado-based, female-owned athleisure brand that’s doing things differently. We talk about what it really takes to launch a fashion line, the not-so-glamorous s...
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Episode 271
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23:59
270 - Our 10-Day Detox: Parasites, Partnership & Prioritizing True Health After Cancer
This episode is raw, honest, and straight from the heart. I’m sitting down with my husband—who is three years out of beating stage 3 colon cancer and 10 rounds of chemo—to talk about the 10-day heavy metal and parasite cleanse we just completed...
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Episode 270
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31:41
269 - (Guest) The Modern Pilates Movement: Why It’s Trending—And Why It's Worth The Hype!
Think Pilates is just for low impact? Think again. In this episode, I’m joined by Judy Pagryzinski- A modern Pilates expert and studio owner, to unpack the real benefits of Pilates—and why it’s so much more than just a trend. We dive i...
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Episode 269
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34:05
268 - Let’s Talk Detoxing: Why I’m Doing One (and Why It’s Not About Weight Loss)
You know I’m not the detox, cleanse, or extreme-reset girl—but in this episode, I’m sharing why my husband and I are starting a 10-day detox next week, and why it has nothing to do with weight loss.I break down the inte...
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Episode 268
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14:16
267 - The Root Cause of Constant Sugar Cravings (And How to Stop Them for Good)
If you’ve ever said “I just have no willpower when it comes to sugar,” this episode is your wake-up call—in the best way. You’re not addicted. You’re not weak. Your body is just craving energy... and maybe your gut is too.In thi...
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Episode 267
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20:02
266 - (GUEST) Emotional Metabolism: The Hidden Stress Behind Burnout & Weight Gain
In this episode, I’m joined by a former nurse turned women’s health and metabolism coach, Jamie Javed, to talk about something we don’t often connect to our energy, weight, or progress: emotional metabolism. We dive deep into how unprocessed em...
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Episode 266
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35:00
265 - Case Study: How Sabin Lost 15 Pounds, Healed Her Cycle, and Took Her Health Back
In this episode, I’m sharing a powerful case study from one of my incredible 1:1 clients, Sabin. Over 6 months of working together, Sabin lost 15 pounds, healed her digestion, improved her cycle, and—most importantly—finally felt like she had h...
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Episode 265
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29:23
264 - Building Muscle vs. Getting Toned: How to Eat and Exercise for Either Goal
In this episode, we’re talk about the difference between building muscle and getting toned—two goals that often get mixed up but require different approaches. While the workouts may look similar, the key to each lies in progressive overload for...
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Episode 264
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21:11
263 - Macros or Intuitive Eating? How to Get Results with Both + Why I Don't Pick a Side
Is intuitive eating better than counting macros? Or do both have a place in your journey? In this episode, I break down the key differences between the two, why I believe both methods can be effective in different seasons, and how to get real r...
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Episode 263
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24:28
262 - Girl Talk: Hair Loss, Hair Oiling For Growth & a Fertility Journey Update
In this girl chat episode, I’m opening up about something so many of us deal with—hair loss. I’ll share what’s been going on with mine, the benefits of hair oiling (because, yes, I’m officially obsessed), and give you an update on my fertility ...
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Episode 262
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32:14
261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining
You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you?In ...
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Episode 261
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18:57
260 - The Truth About Losing Momentum + Building Forever Results
What happens when you don’t feel like yourself anymore? When your energy is low, your habits slip, and you feel like you’ve lost the momentum you once had?In this episode, we’re talking about the realities of losing momentum—why it happe...
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Episode 260
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16:01
259 - GUEST: Bloodwork, Parasites & Metabolism—What You Actually Need to Know with Lauren Gary
Think your hormones are the reason you’re not losing weight? Think again. In this episode, Lauren and I are busting myths about weight loss, metabolism, and hormone health. We cover when (and if) bloodwork is necessary, why your liver might be ...
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Episode 259
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36:16
258 - 500+ Women, 5 Years of Coaching—These Are the 3 Biggest Roadblocks to Your Results
If your health goals have been on repeat since 2017, it’s time for a reality check. After working with over 500 women, I’ve uncovered the three biggest reasons you’re not seeing the results you want—and why you might actually be moving further ...
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Episode 258
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15:55
257 - Blood Sugar 101: The Missing Piece to Fat Loss, Energy & Hormone Balance
Ever feel like you’re stuck on a blood sugar rollercoaster—one minute you’re energized, the next you’re crashing and craving sugar? Or maybe you’re struggling with stubborn weight, low energy, and hormone imbalances despite doing ‘all the right...
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Episode 257
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26:24
256 - Healing from the Inside Out: The Root Cause of my Health Struggles
For years, I struggled with unexplained weight gain, hormone imbalances, fatigue, and gut issues. I searched for answers—testing for thyroid problems, mold exposure, and food sensitivities—but nothing truly healed me. The real issue? Years of f...
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Episode 256
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32:47