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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
214 - Is cortisol or calories causing the weight gain?
On todays episode we talk all about why your body might not be losing the weight, even if you feel like you are in a calorie deficit- There is an answer for this and it’s not just to “eat less calories”. Let’s talk about why this has happened and what you can do to help support your body.
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
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