Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
261 - How to Reset Your Metabolism in 14 Days—Without Starving or Overtraining
You’ve been told your metabolism is just slowing down with age—but what if that’s not the full story? What if the workouts you’re doing, the foods you’re eating, and the habits you think are “healthy” are actually working against you?
In this episode, I’m breaking down the biggest industry myths that are keeping you stuck, why eating less & training more is backfiring on your body and what your metabolism actually needs to burn fat & boost energy.
PLUS How you can start shifting things in just 14 days—without restriction or exhaustion!
Join The Muscle and Metabolism Challenge 14 days where we put strategy into action so you can wake up with more energy, feel in control of your body, and get the results you’ve been chasing. This is NOT another diet or challenge that leaves you burned out—it’s about real change so you can step into the most DREAMY HEALTH thats simple, easy and efficient. (Do not sign up unless you are ready for some EPIC results!)
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
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