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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
272 - Collagen: Is It Worth the Hype or Just Good Marketing
In today’s episode, we’re breaking down the truth about collagen—what it is, what it does, and whether it actually lives up to the buzz. You’ll learn why collagen isn’t a complete protein, how to pair it to get the most benefit, and whether it should really count toward your daily protein goals. I’m also diving into how vitamin C impacts collagen absorption, the best time to take it, and when collagen might not be worth the money. If you’ve been adding collagen to your coffee or smoothie and wondering if it’s really helping, this episode is for you.
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