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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
274 - Fueling A Fast Paced Life: Nutrition for Busy Women On the Go
Let’s be real — most of us aren’t skipping meals because we don’t care. We’re skipping them because we’re busy AF, we didn’t pack anything, and our only “snack” option is a sad protein bar at the bottom of our bag.
So, this episode is your busy-day food survival guide:
- Protein + 1 pairing method
- What to stash in your car/bag/desk
- Why your energy crashes at 3pm (and how to fix it)
- Better on-the-go options that don’t involve a drive-thru
Let’s make food work for your life, your health and your results!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
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