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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
304 - 5 Things I'm Doing to Prep for an Unmedicated Birth
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I’m currently 36 weeks pregnant with a breech baby, but I'm still trusting my body, my baby, and the process and I felt like this was an important conversation to have.
In this episode, I’m bringing you along as I prep for an unmedicated labor. What I’ve hired out, what I’m doing on my own, and how I’m approaching this whole roller coaster of an experience with intention vs needing to control every outcome.
I chat about...
- The support I’ve invested in and why
- The holistic practices I’m using to prepare mentally and physically
- And what it looks like to stay grounded in belief even when things feel uncertain
If you are wanting to get pregnant and learn more, are currently pregnant and want an optimistic perspective on birth, or you just love chatting about this stuff- this episode is for you!
Pelvic Floor Episode >> 295 - (GUEST) Pelvic Floor Health: What Every Woman Needs to Know
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