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Crying Burns Calories
Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having Get ready for REAL conversations around health, fitness, mindset, entrepreneurship and everything in between. Get ready to embrace who you fully are and build a health and a life that you are obsessed with!
Crying Burns Calories
305 - Do you actually have Cortisol Face? And what you can do about it...
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If TikTok has convinced you that you have cortisol face, this episode is for you.
We’re unpacking what cortisol face actually is, why so many women feel inflamed and the difference between nervous system dysregulation and a hormone disorder.
In this episode, we’re talking about:
• What cortisol face actually means medically
• Why puffiness doesn’t automatically equal high cortisol
• How stress impacts inflammation, minerals, and fluid balance
• Whether adaptogens and adrenal cocktails actually help
This is about understanding what’s actually happening in your body, before you go order another supplement that will sit in your cupboard. Can't wait for you to listen!
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